Keep your cool Durham, you’re going to need it
Ways to escape the escalating heat
With temperatures climbing ever higher, the region’s health department is advising residents to not get stuck in the heat. They advise to stay hydrated, stay out of direct sunlight when possible and, if possible, take preventative measures inside the home.
By Joel Wittnebel/The Oshawa Express
For much of the month, the heat has been smothering most of Durham Region, and it seems to be here to stay for the time being. Residents can expect to see the mercury continue to reach into the 30s, made even more insufferable by the humidity.
According to information from Environment and Climate Change Canada, a high pressure system hanging high in the atmosphere is blocking any hot air from leaving the area, forcing it all back down and making things even hotter.
While the heat merely makes stepping out your front door a sticky affair for some, it can be downright dangerous for others.
At the region’s health department, project manager Cameron Clark explains they currently have their hands full trying to get the word out about the dangers of such high temperatures.
“There’s various risk factors wth various groups and they compound each other,” he says.
In particular, seniors are more at risk with a slower cardiac output that prevents their bodies from cooling down quicker. As well, some medications can affect the way bodies respond to heat.
“It’s a mixed bag in terms of risk,” Clark says.
However, while the meteorological reasons behind the current heat wave may be complicated, the solution is actually quite simple.
“To break it down to the most simplest of terms, it’s all about staying cool and stay hydrated,” Clark says.
Staying out of direct sunlight and drinking lots of water are the best bets during some oppressive heat. Residents can also take preemptive measures to prevent their homes from getting even hotter. For those energy conscious residents who do not want to crank the air conditioning or for those without A/C, drawing the drapes or curtains to block the sun and refraining from using the oven or stove for meals.
“Little things like that can cut down on the heat build-up in the home,” Clark explains.
Residents are also reminded to be aware of the symptoms of heat exhaustion and heat stroke, which can begin with mild cramps and redness to more serious symptoms such as dizziness, nausea, difficulty breathing and even loss of consciousness.
For more information about cooling centres, splash pads or municipal pools, visit oshawa.ca, and for more information about current heat warnings, visit durham.ca/heat.